Weider parts manual

The Weider has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses. The Weider home gym has an angled preacher pad to support your elbows as you do preacher curls - but you need free weights to provide resistance during the curls. You can use the 's resistance if you remove the seat, preacher pad and leg lever - and use the low pulley for doing biceps curls.

Related Manuals for Weider Weight system. Home Gym Weider User Manual 17 pages. Home Gym Weider User Manual 30 pages. Home Gym Weider User Manual 27 pages. Find the personal fitness user manual you need at ManualsOnline. Weider Home Gym Weider User Manuals Below is a list of some of the Weider manuals that are available. Click on the link below and you will be able to browse all our Weider user manuals and also be able to download the manual instantly.

However, the Weider lacks a mid-level pulley that would make this equipment even more versatile. Arm Exercises The Weider home gym has an angled preacher pad to support your elbows as you do preacher curls - but you need free weights to provide resistance during the curls. The Weider has a lat tower and high pulley for doing lat pulldowns.

Always disconnect the lat bar from the weight system before performing an exercise that does not require the lat bar. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. The X weight system is designed to develop the major muscle groups of the body. Whether your goal is to have a shapely figure, dramat- ic muscle size and strength, or a healthier cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts. High Pulley Station Depth: 5 ft. Refer to the drawings below to identify small parts used in assembly.

Note: If a part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for assembly. M4 Washer M8 x 63mm Carriage Bolt 64 M10 x 63mm Bolt Everything in this manual is designed to ensure that the weight system can be assembled successfully by almost anyone.

By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions:. Make sure that there is enough clearance to walk around the weight system as you assemble it.

The parts needed for each stage are found in individual hardware kits. Do not dispose of the packing materials until assembly is completed. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. The Four Stages of the Assembly Process Frame Assembly —You will begin by assembling the base and the uprights that form the skeleton of the weight system. Arm Assembly —During this stage you will assemble the arms and the leg lever.

Cable Assembly —During this stage you will attach the cables and pulleys that connect the arms to the weights. Seat Assembly —During the final stage you will assemble the seat and the backrest.

To make assembly easier, read the assembly tips on page 6 before you begin. Insert four M8 x 63mm Carriage Bolts 64 up through the Base 1. Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place. Orient the two Weight Guides 21 as shown, so the indicated holes are closer to the lower ends. Fully tighten the Locknuts. Do not tighten the Locknuts yet. See steps 2—4, and 6. Tighten the M8 Locknuts. Welcome to ManualMachine. We have sent a verification link to to complete your registration.

Log In Sign Up. Forgot password? Enter your email address and check your inbox. Please check your email for further instructions. Enter a new password. Weider X User Manual Download for 1. Write the serial number in the space above for reference.

MT Sat. Keep hands fingers clear of this area. This decal is on both sides of the upright and on the pivot frame. Make Assembly Easier Everything in this manual is designed to ensure that the weight system can be assembled successfully by almost anyone.

Frame Assembly 1. You can only view or download manuals with. Sign Up and get 5 for free.